: snacks!
I've made you a free, good-for-your-gut recipe book, in aid of Macmillan :)
Guys, I’ve made you a recipe book of snacks that are good for your gut to raise money for Macmillan.
It’s been exactly a year since I was diagnosed with colon cancer, the doctor who did my colonoscopy told me how sorry she was and handed me Macmillan’s little green card and I went home and hid it in a drawer because I didn’t want to face any of it.
An operation and four rounds of chemo later I’m currently in remission and that little green card now goes everywhere with me. I’ve been working with my oncologist and nutritionist to make changes that might help keep cancer away.
We are diversifying our gut microbiome!
We are fibremaxxing!
We are lifting weights!
We are having a chilled out nervous system. Except that most of any experience with cancer is incredibly derailing and stressful. Macmillan is such an important charity, their nurses are like therapists with medical expertise and help us all face things we can’t talk about with anyone else.
I really want to raise some money for them. You can get this booklet sent straight to your inbox for free and donate if you’d like to, using the QR code or JustGiving link on the front cover:
or if you don’t want the booklet but you’d like to donate any amount you can click here:
With huge love and thanks!
Em xx